Participants will receive new tools, learned from the most recent and advanced scientific research, on how to accomplish the desired effects for long-lasting happiness. Participants will also receive tangible skills that will enable them to live in the moment, whereby empowering them to better cope with challenges and overcome obstacles in a balanced way.
In the Applied Happiness Course we invite participants to embark on an exciting journey to discover and sustain a lasting feeling of happiness. We will start by exploring the science of happiness and the exciting advances in positive psychology that will help us better understand the mechanics of good feelings.Through clips, games, lively workshops, and insightful Q&A’s we will come to understand that only by establishing the correct and supportive environment can we guarantee our individual and collective well-being.
The Applied Happiness Course provides practical tools from the most recent and advanced scientific studies that make it easier to live in the moment, better cope with challenges and overcome obstacles in a balanced way. The experiential learning process allows everyone to put what we learn into practice and taste firsthand the ideal state of happiness. We will enhance the collective learning experience and measure our progress with simple assignments that will be given from session to session.